top of page

Vegan Cauliflower Teriyaki Bowl

Crunchy, fulfilling, flavorful, satisfying teriyaki bowl, and it's VEGAN!




 

Vegan Cauliflower Teriyaki Bowl

Duration 50 mins

Prep time 20 mins


Ingredients


  • 1 cauliflower head

  • Panko bread crumbs

  • teriyaki sauce

  • green onions

  • sesame seeds

  • Preferred rice

Batter:

  • 3/4 of a cup all purpose flour

  • 1 teaspoon of sea salt

  • 1 cup of water

  • 1 tablespoon of garlic powder

  • 1 tablespoon of onion powder

Vegan Chipotle Sauce:

  • 1/2 a cup of vegan mayo

  • 1 chipotle peeper in adobo sauce

  • 2 tablespoons of lemon juice

  • 1 teaspoon of garlic powder

  • 1 teaspoon of paprika

  • 1 teaspoon of sea salt

  • 1 teaspoon of sugar

  • 1 pinch of cumin


Things you'll need


  • Mixing bowl

  • additional bowl for panko bread crumbs

  • cutting board

  • cookie pan

  • oven

  • measuring cup

  • measuring spoons

Instructions


Teriyaki Bowl

  1. Mix ingredients for batter all purpose flour, salt, water, garlic and onion powder in a mixing bowl until well combined.

  2. Preheat your oven to 425°F.

  3. Add panko bread crumbs to a bowl and have your cookie pan ready.

  4. Add parchment paper or spray oil onto you pan to prevent the cauliflower from sticking.

  5. Dip the cauliflower piece into the batter then onto to panko bread crumbs and place on cookie pan. Repeat this until you've used up all your cauliflower. Make sure they are spread out.

  6. Place them in oven and cook for 20-25 mins or until crisp.

  7. Make your favorite rice, I make white rice it's two parts water for one part rice.

  8. Remove them from oven and allow them to cool down a bit.

  9. Dip your cauliflower into teriyaki sauce.

  10. In a bowl add your rice, cauliflower teriyaki and top it off with green onions, sesame seeds and chipotle sauce.

  11. ENJOY!! ☺️

Chipotle Sauce

  1. Mix all the ingredients together in a blender and add more salt or seasoning after tasting if needed. Add it to you teriyaki bowl, thank me later.



*Disclaimer: Do not cook if alergic to any of the ingredients. This post is for educational and entertainment purposes only, cook at your own discretion. Cooking time may vary on various factors, depending on oven, ingredients, etc.

CAC04CBF-967A-4F61-A463-AFC4C456EDE4_1_2

Hi, thanks for stopping by!

I'm Yulissa, I write about business, sustainability and lifestyle. Subscribe so you don't miss out on any post. 

Let the posts
come to you.

Thanks for submitting!

  • Instagram
  • Twitter
  • Pinterest
bottom of page